fitness

Micah Spry first noticed his athleticism in high school on the track, and has since channeled his boundless energy into leading Insanity workouts at the Boar’s Head Inn Sports Club. Photo by Martyn Kyle

Insane workout creates community

I was driven to Insanity by my wife. “I don’t know,” she said in all seriousness, “there’s just something about it that I think you might like.” I thought she knew me better. Exactly which part of a high-intensity workout was I going to enjoy? Don’t get me wrong; I’ve never had anything against people who […]

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