Ike Anderson hosts a hip-hop dance workshop every Wednesday at 3pm via @mrccville on Instagram. Photo by Eze Amos

Pick: Ike Anderson’s HipHop Dance WorkShop

All the right moves: Ike Anderson started crafting his own dance routines in middle school, connecting moves to build confidence and battle stress. In recent years, he’s prepared dozens of teens for step and hip-hop dance competitions through his classes at the Music Resource Center. Anderson’s free online HipHop Dance WorkShop series couldn’t come at a […]

Lizzie Clark and her Hot Yoga Charlottesville team put a twist on virtual yoga by offering healthy recipes to practitioners.

Pick: Hot Yoga Charlottesville

Hot at home: As many forms of exercise migrated to online instruction, most local studios flowed seamlessly into virtual class offerings. Hot Yoga Charlottesville instructors are posting a variety of classes for all skill levels, and making them accessible on a free YouTube channel (donations not required, but greatly appreciated). BYO heat, and if you sign […]