Micah Spry first noticed his athleticism in high school on the track, and has since channeled his boundless energy into leading Insanity workouts at the Boar’s Head Inn Sports Club. Photo by Martyn Kyle

Insane workout creates community

I was driven to Insanity by my wife. “I don’t know,” she said in all seriousness, “there’s just something about it that I think you might like.” I thought she knew me better. Exactly which part of a high-intensity workout was I going to enjoy? Don’t get me wrong; I’ve never had anything against people who […]

Enjoy live music, hay rides, apple-bobbing and other fall-themed activities as well as a seasonal cider release at Bold Rock Cidery.

LIVING Picks: October 19-25

Food & Drink Fall Foliage Festival Saturday, October 22 Enjoy live music, hay rides, apple-bobbing and other fall-themed activities as well as a seasonal cider release. Free; 11am-8pm. Bold Rock Cidery, 1020 Rockfish Valley Hwy., Nellysford. 361-1030. Nonprofit Survivor Support Network training Friday, October 21 Train to become a member of UVA’s Survivor Support Network […]