Spencer Crawford, left. Photo courtesy Charlottesville29.

Five Finds on Friday: Spencer Crawford

On Fridays, we feature five food finds selected by local chefs and personalities. This week’s picks come from Spencer Crawford, sous chef of Palladio Restaurant, which was recently invited to make yet another appearance at the James Beard house. Crawford’s picks: 1) Virginia Apple Cider from Bold Rock Hard Cider. “What I drink almost all the time. Not a bad place […]

Local bodyworker Sue Bovenizer has been treating clients using craniosacral therapy since the 1990s.  Rammelkamp Foto

Could craniosacral therapy be a key to migraine treatment?

As a migraine sufferer who’s been on and off different prescriptions and treatments for 12 years, I’m skeptical of any alternative therapy with claims to address or heal chronic headaches. But I’ll try anything once, so after making some calls to Common Ground Healing Arts, I found myself covered with a bedsheet, face down on […]