FlyDog Yoga studio, co-owned by Brad Whiteman, will start offering Warrior for Life classes next month. The classes are tailored to the needs of veterans, active-duty military personnel and first-responders. Photo by Natalie Jacobsen

Yoga reconnects veterans with their inner warriors

When veterans and first responders look for therapy and support to get them through their day-to-day lives, yoga is not typically the first thing that comes to mind. But a recovery program at FlyDog Yoga is shifting that perspective. Brad and Eliza Whiteman founded FlyDog Yoga in 2014, focusing on vinyasa power yoga as Eliza […]

Hike into Shenandoah National Park’s “big meadow” at dusk to see the dramatic colors of the mountain sky.  Photo by Katy Cain

LIVING Picks: June 21-27

Family Delve into Design Friday, June 23 Help your child in kindergarten through first grade create a masterpiece, in this class taught by Venable Elementary art teacher Melissa Combs. Free, 2-3pm. Regis- tration required. Gordon Avenue Library, 1500 Gordon Ave. 296-5544. Nonprofit United Way Relay Saturday, June 24 Participate in a relay race (each person […]